Dicas de como proteger seus olhos.
Coloque o monitor a uma distância de 50cm a 60cm dos olhos;
Deixe o topo do monitor na altura dos olhos ou ligeiramente abaixo;
Fixe os papéis perto da tela, nos suportes presos diretamente na lateral do computador, para reduzir os movimentos da cabeça e dos olhos;
Melhore a iluminação na sala do computador;
Reduza os reflexos na tela, alterando a posição do monitor ou das luzes;
Evite luzes diretas nos olhos, como luminárias de mesa;
Mantenha limpa a tela do computador;
Faça pausas do computador a cada uma hora;
Evite usar medicamentos como colírios do tipo refrescante e água boricada, sem antes falar com o seu oftalmologista. Estes produtos mascaram problemas oculares sérios e podem irritar e penetrar profundamente nos olhos. Para saber mais:
http://br.tecnologia.yahoo.com/080515/54/gjnlsm.html
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